What is SMART-C?
Behavior is one of the key factors that determine whether people can live long and healthy lives. The SMART-C stress management system embodies clinical practice and scientific research achievements in the field of psychosomatic medicine, aiming to help people improve their stress coping ability, improve emotional regulation, and enhance psychosomatic resilience.
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SMART-C's Scientific Approach:
We have established a systematic approach to stress management that includes three key steps: identification, measurement, and recommendation of stress management methods.
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SMART-C's Features
SMART-C is based on the theory of "relaxation response" and integrates various methods such as mindfulness and cognitive behavioral therapy to form a unique and complete system. Its six core modules include:
Aware of stress
Cognitive enhancement
Release emotions
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